HEALTHY LOW CARB Turkey Zucchini Meat Loaf filled with pepper jack and topped with the most mouth watering sauce EVER!
Zucchini, zucchini, ZUCCHINI. It’s taking over my life. I’m uncertain I mind a lot, but I can tell you that I’m obtaining sick of shredding the zucchini. I’ve a few more to consume but from then on I don’t think you will see another zucchini formula from me in quite sometime. My ideal arm bodily hurts from zucchini shredding syndrome. Yes, it’s officially a symptoms (within the AK book in any case).
I realize I’ve been doing various baked goods with zucchini which means this time I needed to enable you to get something just a little savory such as this turkey zucchini meatloaf. I made the decision that adding some zucchini to a turkey meatloaf would not only be considered a great way to get my veggies in, but also to add moisture (since I take advantage of lean turkey).
So when if that wasn’t more than enough, I just had to toss in a little pepper jack in the middle because I’m all about a little kick. It’s funny, I actually don’t consider pepper jack to be spicy; my Mother used to serve jalapenos at just about any meal therefore i think my taste buds have modified to the point where I can put oodles of Sriracha on my foods without any effect.
Not sure if that’s a very important thing or not?
So, for everyone mamas out there or meal preppers that is a fantastic healthy recipe and makes terrific leftovers. I used to be chowing down on it for a couple days with a good sweet potato privately.
The awesome sauce is well… AWESOME. It’s lovely but spicy and actually adds a huge amount of flavor to the meatloaf. (It’s originally from my lentil loaf formula)
And please don’t put that Heinz corn syrup stuff on your own meatloaf. Yes I just stated that; don’t hate me!
I’m a HUGE enthusiast of ketchup (as in I put that sht on everything and I don’t purchase Heinz), however you can easily help to make delicious EASY homemade amazing meatloaf sauce yourself. Rely upon the power of this recipe.
Okay now I’m craving brownies and also have more zucchini waiting. Wish me fortune.
If you make anything from AK, make sure to tag #ambitiouskitchen on Instagram – I really like seeing your creations and featuring followers! There are also me on Facebook , Twitter , Pinterest and Snapchat (username: ambitiouskitch).
LOW CARBOHYDRATE Pepper Jack Stuffed Turkey Zucchini Meat Loaf
Prep period:
15 mins
Cook period:
45 mins
Total time:
1 hour
Ingredients
1 cup finely diced white onion
1 cup shredded zucchini, squeezed of unwanted moisture having a paper towel
2 cloves garlic clove, minced
1 egg, slightly beaten
1/2 cup italian style panko breadcrumbs (may use GF breadcrumbs)
2 tablespoons organic ketchup
1 teaspoon dijon mustard
1/2 teaspoon sea salt
For the topping:
1/2 tablespoon honey
1 tablespoon mustard
dash of hot sauce
Instructions
Preheat oven to 375 degrees F. Line large cooking sheet with foil and aerosol with nonstick cooking food spray.
In a big bowl combine turkey, onion, zucchini, garlic, egg, breadcrumbs, spices, mustard and sodium and pepper. Use the hands or a big spoon to combine until well combined. I find that it’s much easier to combine the ingredients if you use your hands.
Place half of meats mixture in foil-lined skillet and shape into a 10×4 inches rectangle. Top with pepper jack evenly, leaving about an 1/2 in . of room around the sides. Top with the remaining meats blend, enclosing the mozzarella cheese completely and sealing the side collectively.
In a little bowl, whisk collectively tomato sauce, apple cider vinegar, honey, mustard, soy sauce and hot sauce if desired. Spread half of the awesome sauce on top of the meat loaf, reserve spouse for when meatloaf is completed baking.
Bake meatloaf for 45 mins to 1 1 hour or until meats thermometer reads 160 levels F. Best with staying sauce and allow to cool for ten minutes before trimming into 6 pieces.
We made this last night for my hubby, who was extremely skeptical of the formula and stated can’t we only need regular meatloaf?”. I took it out of the oven and before I could even snap a picture he was digging in! He ate 3 huge slices and desires me to make it again in a few days!

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Peanut butter jelly breakfast toast with extra crunchy chia seed products. Peanut butter on the peanut butter bagel (omg). Peanut butter and clean strawberries spread on banana muffins. Peanut butter and jelly stuffed french toast.
Peanut butter and jelly forever and ever.
It’s funny, but PB&J doesn’t feel like a nostalgic food to me. My parents by no means excessively loaded my lunch package with it, nor do they purchase me those odd small pasty white crustless frozen PB&J sandwiches from Smucker’s. So I already have no true reason or understanding of why the flavor has been an necessity in my own life as of late; however I can’t help but CRAVE it.
Talking about PB&J, what’s your favorite combo? I to go with crunchy peanut butter and raspberry jam. The grape tends to be way too special for me; however I understand it’s what many was raised on and will forever adore. The other day I tried apricot preserves on peanut butter toast, that was excellent too. A lot of variations, too little time.
Today I needed to talk about a recipe We created for whatever you PB&J lovers: Peanut Butter Jelly BAKED Oatmeal! I am having a moment with this beautiful breakfast skillet because it’s Filled with peanut butter taste, healthy fats and over 8g proteins per serving.
By now I believe we all know that meal prep is most of the most important items you should do to be able to maintain a healthy lifestyle. Having meals and snacks ready for a occupied week forward prevents you from eating dinner out, snacking on processed foods, or striking up the travel thru. This oatmeal includes ingredients that you most likely already have inside your pantry so it’ll be easy to whip up!
I suggest rendering it either the morning hours of or the night before, then slicing into individual servings for easy reheating throughout the week. If you are not into peanut butter or are allergic, feel free to use almond or cashew butter. I’ve also discovered that adding in 1/2 glass diced strawberries to the recipe is exceptionally tasty.
Here’s to some nutritious breakfast time and an incredible week forward. xo.
5.0 from 2 reviews
Prep period:
10 mins
Cook time:
30 mins
Total time:
40 mins
Ingredients
1/2 cup natural drippy peanut butter (creamy or chunky)
1 tablespoon genuine maple syrup or honey
1 egg, slightly beaten
1 1/2 cups gluten free of charge oats
1/2 teaspoon baking powder
Instructions
Preheat oven to 350 levels F. Grease a large skillet or 8×8 inch baking skillet with coconut essential oil or generously squirt with nonstick food preparation spray.
In a big bowl, add melted and cooled coconut oil, peanut butter, maple syrup, egg and almond milk. Whisk collectively until well mixed and no large lumps of peanut butter remain. Flip in oats, baking natural powder, cinnamon and salt. Pour into ready skillet/skillet and make sure oatmeal is equally disseminate. Drop jam by teaspoonful onto oatmeal bake, then very gently swirl having a knife. Bake for 30-35 mins until barely golden dark brown. Cut into 6 servings and enjoy with almond milk.
Leftovers ought to be kept in the fridge for up to a week. Feel free to bake in specific muffins tins for an easy portable breakfast. Use muffin liners.
To create vegan: Work with a flax or chia egg rather than a regular egg. Be sure to make use of maple syrup rather than honey.

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