Basic Keto Pancakes | The KetoDiet BlogAnother throwback I can’t seem to get enough of? SLOPPY JOES.
Hell yes. The goodness that is sloppy messy meat in a somewhat lovely (and spicy!) tomato sauce. I swear I could eat it each day for the others of my entire life. Also, will somebody make sure you invent a sloppy joe meals truck? Just think of all the possibilities…
Sloppy joes on a waffle.
Sloppy joes inside a taco.
Sloppy joes on the bun.
Sloppy joes chip dip.
Sloppy joes forever and ever, guys.
These specific turkey sloppy joes are made from scratch. None of this Manwich business up in my joes, just simple ingredients here. The best sloppy joe sauce is made from tomato sauce, a few tablespoons of ketchup for sweetness, spices, soy sauce and yellow mustard. I really like it because it’s not overly sweet like most sloppy joes, but it still tastes like that sauce you keep in mind from your childhood. And together with cornbread waffles? Oh yes, you really must.
To help make the waffles, I used my wonderful new waffle iron This thing is beyond amazing. I was able to bake two waffles simultaneously, plus they were fluffy and didn’t adhere to the skillet whatsoever. If you are in the market, I highly recommend this one!
Spicy Turkey Sloppy Joes on Whole Wheat Cornbread Waffles
Serves: 4
Meal: 1/4th of recipe (1/4th of sloppy joe meat + 1/2 belgian waffle)
Calories from fat: 408
Fat: 10.5g
Sugars: 44.7g
Sugar: 12.9g
Fibers: 6g
Protein: 33.7g
Prep time:
10 mins
Cook period:
30 mins
Total time:
40 mins
Ingredients
1 white onion, diced
1 crimson pepper, diced
3 cloves garlic, minced
1 tablespoon chili powder
2 tablespoons ketchup
For the cornbread waffles
1/2 cup whole wheat grains pastry flour or white whole wheat grains
1/2 cup yellowish cornmeal
2 teaspoons baking powder
2 tablespoons unsweetened applesauce
Instructions
Place essential olive oil in a dutch oven or a large pot and place over medium heat. Add in essential olive oil, turkey, onion, peppers and garlic. Stir frequently; breaking up the turkey meat as you move. Cook until turkey is not any longer red and onions are somewhat translucent.
Next, add chili powder, cumin, onion powder and cayenne; mix for 30 seconds to allow spices to cook a bit. After that stir in tomato sauce, ketchup, mustard, soy sauce. Cover and simmer over low warmth for 20 mins.
While the sloppy joes are simmering you can preheat your waffle iron.
In a little bowl, whisk jointly flour, cornmeal, baking powder and salt. In a separate medium bowl, blend together egg, maple syrup, essential olive oil, applesauce and almond milk until well mixed. Add dry elements to wet ingredients and combine until just mixed.
Apply waffle iron with non-stick cooking squirt. Add about 1/2 of batter to waffle iron and prepare based on manufacturer’s directions. Once waffle is cooked, place in 200 level F oven to help keep warm or it is possible to just toast them up afterwards if they obtain cold!). Do it again with staying batter. Makes 2 large Belgian waffles.
To serve, place two waffles on plate and best with 1/4th of the sloppy joe meat. Garnish with cheese, if desired. Serves 4.
You don’t even understand how happy I am which you watched the Vampire Diaries. I am obsessed and can’t wait until the new season starts TOMORROW!
Until then, I will have to shovel these waffles into my face. LOVE that you place sloppy joes on a waffle! Pinned!

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